There are still many things about the brain that we cannot measure. Don't you think the brain is very mysterious? I understand that the right brain is an important part, but I also had this image of the 'hidden brain' lurking behind. Here, based on the experiences of 'just an ordinary mom,' NedoJun, I will … Continue reading Right brain activities [NedoJun] Immeasurable →

In addition to the 'breathing technique recommended by NedoJun(ネドじゅん),' there are times when automatic thinking temporarily stops. I believe many of you have experienced this as well. I'll share my own experience of such moments, where I stopped thinking for a while and found it very comforting. [NedoJun] When automatic thinking temporarily stops When spacing … Continue reading [NedoJun] When automatic thinking temporarily stops →

NedoJun ネドじゅん(handle name) mentions that she has started to think and feel with her body rather than just her head. She became conscious of this shift after deciding to stop the bothersome automatic thoughts. Now, she can naturally engage in this way of thinking and feeling. I will share my thoughts on this matter as … Continue reading [NedoJun] Listen to your body →

I've been practicing NedoJun (ネドじゅん)'s breathing technique for six months now. I'll share my experiences during this period. If you are currently bothered and troubled by your automatic thoughts, please read this as a reference! [NedoJun's breathing method] Half a year has passed The frequency of practicing the breathing technique To be honest, the frequency … Continue reading [NedoJun’s breathing method] Half a year has passed →

Especially crucial in the present era, NedoJun (ネドじゅん)'s breathing method. Shifting from left-brain dominance to right-brain dominance! A life filled with genuine peace, gratitude, and joy from the heart! [NedoJun's breathing method] Until July 2025! The era of returning to right-brain dominance Throughout history, especially in advanced societies, people have been living in a state … Continue reading [NedoJun’s breathing method] Until July 2025! →